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How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

Nearly a third of Canadians report that they don’t get enough sleep, and they are not alone. Throughout the modern world, there is a sleep-loss epidemic that is an enormous health challenge. In his 2019 TED talk “Sleep is your Superpower,” Matt Walker, a sleep...
Loneliness: A State of Mind

Loneliness: A State of Mind

Studies have shown that loneliness is a major risk factor for depression, anxiety, and other states of mind that affect a person’s mood and thinking. According to one neurologist, “loneliness is a form of stress that depresses the immune system.” Before COVID19 hit...
February is Heart Health Month

February is Heart Health Month

February being heart health month gives us an opportunity to let everyone know that it is incredibly important for older adults, as well as their family members and caregivers, to be aware of a few healthy heart habits for seniors. You may be wondering why heart...