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February is Heart Health Month

February is Heart Health Month

February being heart health month gives us an opportunity to let everyone know that it is incredibly important for older adults, as well as their family members and caregivers, to be aware of a few healthy heart habits for seniors. You may be wondering why heart...
How to Choose the Good Carbohydrates

How to Choose the Good Carbohydrates

With November being Diabetes Awareness Month, we’d like to bring your attention to the best resource for controlling blood sugars – the “Glycemic Index Food Guide.” This guide lists carbohydrate foods that raise our blood sugar levels and is for anyone who thinks they...