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Stress Relief Workout

Stress Relief Workout

Sharing this article from heart.org Stressed out? You’re not alone. Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.But let’s...
Understanding Dementia

Understanding Dementia

Understanding Dementia The term “dementia” does not actually refer to one, specific disease. Rather, it is an overall term for a set of symptoms that are caused by disorders affecting the brain. The following statistics are from the Alzheimer’s Society:  Over 500,000...