by Approved Healthcare | Jun 29, 2021 | Articles
Improve Sleep Quality 8 ways to improve sleep quality as you age (from the Mayo Clinic) Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern than you did when you were younger. You can take steps to overcome...
by Approved Healthcare | Mar 19, 2021 | Articles
Nearly a third of Canadians report that they don’t get enough sleep, and they are not alone. Throughout the modern world, there is a sleep-loss epidemic that is an enormous health challenge. In his 2019 TED talk “Sleep is your Superpower,” Matt Walker, a sleep...
