by Approved Healthcare | Mar 19, 2021 | Articles
Nearly a third of Canadians report that they don’t get enough sleep, and they are not alone. Throughout the modern world, there is a sleep-loss epidemic that is an enormous health challenge. In his 2019 TED talk “Sleep is your Superpower,” Matt Walker, a sleep...
by Christene Cronin | Jan 30, 2021 | Articles
How to Respectfully Suggest Support or Care to a Loved One? Most older adults are happy, healthy and fully independent. However, as they age at some point in time physical and mental changes can interfere with an active and independent lifestyle. Many older adults...