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Mediterranean Diet Benefits: Fact or Fad?

Mediterranean Diet Benefits: Fact or Fad?

You may have heard a lot about the Mediterranean diet and how it is supposedly good for you. Exactly what is the Mediterranean diet? There actually is no ‘Mediterranean’ diet – it’s just a general reference to the food people in Italy, Greece...
Top 10 Tips For Caring For Older Adults

Top 10 Tips For Caring For Older Adults

From Forbes The creeping prevalence of aging societies isn’t just a challenge for national governments, policymakers, and healthcare providers to solve. It affects everyone who has, or will have, an elder family member or loved one in their lives—and everyone lucky...
Senior Loneliness and Why Companionship Matters

Senior Loneliness and Why Companionship Matters

What is senior loneliness? Senior loneliness is a feeling of isolation, disconnection, and exclusion that comes with the aging process. It can result in low self-esteem, distorted thinking, depression and even cause health issues. As people grow older, they are more...
7 Foods That Can Boost Brain Health

7 Foods That Can Boost Brain Health

Did you know about foods that can boost brain health? More than half a million Canadians have a diagnosis of dementia, according to the Alzheimer Society of Canada. In just over ten years, that number will surpass 900,000, an increase of 66 per cent. While dementia...
Elderly Incontinence Care

Elderly Incontinence Care

Elderly Incontinence Care Elderly incontinence care is a fast growing need when you have aging loved ones at home. Urinary incontinence, as the term suggests, is the incapability of the body, to keep urine in the bladder. It means the muscle (sphincter) that holds...