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Cultivating Inner Stillness

Cultivating Inner Stillness

Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre Many spiritual cultures agree that inner stillness creates an...
Older Adult Fall Prevention

Older Adult Fall Prevention

Older Adult Fall Prevention The CDC has some interesting and useful information about older adult fall prevention. Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, 1 but less than half tell...
Empathy Tips to Help You Influence Others

Empathy Tips to Help You Influence Others

Empathy Tips May 2 to 8 is the CMHA’s Mental Health Week. This year’s theme is empathy. Here are Empathy tips on how to have that difficult conversation with your parent or loved one about getting care and support with their Activities of Daily Living (ADL’s):...
Stress Relief Workout

Stress Relief Workout

Sharing this article from heart.org Stressed out? You’re not alone. Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.But let’s...