Understanding Dementia and Early Signs
Experts believe dementia often starts 10-15 years before it becomes apparent to family and friends. The initial stages are very mild and can be hard to distinguish from general age-related memory decline, since short-term memory lapses and forgetfulness generally begin in middle age.
What Is Cognitive Impairment?
“Cognitive impairment” refers to difficulties with:
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Memory
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Learning new things
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Concentration
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Making decisions that affect everyday life
Cognitive impairment can range from mild to moderate or severe.
Signs to Watch For
Some early signs of cognitive impairment include:
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Difficulty coming up with the right word or name
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Trouble remembering names of new people
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Noticeable difficulty performing daily tasks
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Short-term memory loss, such as forgetting recently read information
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Misplacing objects frequently
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Problems with planning or organizing activities
If you suspect a loved one may be experiencing cognitive impairment, do not delay in getting them evaluated.
Boosting Your Brainpower at Any Age
The good news is that you’re never too old to improve your brain health, and it can even be fun.
Research shows mental exercises can strengthen the brain. For example, The Daily Mail reports that volunteers aged 65 and over who did 10 hours of training in memory, problem-solving, and reaction time performed like people 7–14 years younger who hadn’t done such exercises.
Fun Mental Exercises to Keep Your Brain Sharp
You don’t need to do mental “push-ups” to keep your brain active. These enjoyable activities can fire up your neurons:
Games for Mental Stimulation
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Playing cards – simple, social, and mentally engaging
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Sudoku – a Japanese number game requiring focus; often found in newspapers or books
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Scrabble, crossword puzzles, and jigsaws – great for problem-solving
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Computer solitaire games like FreeCell and Spider
Lifelong Learning
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Learn a new skill – keeps your brain sharp and active
Physical Activity
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Dance and exercise – boosts brain activity as well as physical health
Activities to Limit
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Watching too much passive TV – sitcoms and soaps may dull your brain
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Instead, focus on mentally stimulating shows or activities
Why Mental Exercises Matter
Mental exercises can make a big difference in your life, whether you are trying to prevent cognitive decline or are already experiencing it. They can add years of quality life and keep your mind sharp. The key is to start now and stay consistent.
Support From Approved Healthcare
Approved Healthcare provides caregivers trained to work with clients experiencing varying levels of dementia. They:
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Keep a close watch on your loved ones
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Alert you if they notice signs of cognitive impairment
With the right support and mental stimulation, you can help maintain your loved one’s cognitive health and overall well-being.
