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Heart Meditation for Ukraine

Heart Meditation for Ukraine

From HeartMath: Heart Meditation for Ukraine Collective Compassion for Ukraine There has been a global outpouring of collective compassion since the start of the Russia-Ukraine war for all the people who are suffering, have lost loved ones, lost their homes, and had...
Seniors who say No to Personal Support

Seniors who say No to Personal Support

Here is a short story about a client who thought they didn’t need help. Joy (not her real name) is in her late eighties and lives alone. She is a friendly, optimistic, and independent woman with an active social life. Her daughter felt she needed additional help...
Hot Breakfast Month – February

Hot Breakfast Month – February

Hot Breakfast Month February is a chilly month for a lot of us, so what better way to start our days than with a steaming warm morning meal? Hot Breakfast Month is celebrated every February to motivate everyone to schedule some extra time every morning to make a...
Top 10 Tips For Caring For Older Adults

Top 10 Tips For Caring For Older Adults

From Forbes The creeping prevalence of aging societies isn’t just a challenge for national governments, policymakers, and healthcare providers to solve. It affects everyone who has, or will have, an elder family member or loved one in their lives—and everyone lucky...