by Sangay | Jun 25, 2023 | Articles, Blog
Prevent Dehydration Q: How can we get my older mother to drink more water? She is susceptible to urinary tract infections and seems to be often dehydrated no matter what we do. We were also wondering if coffee and tea are okay, or should they be avoided to reduce...
by Sangay | May 16, 2023 | Articles, Blog
Overview of Watermelon and Health Research Two studies have examined the effects of watermelon consumption on diet quality and cardiometabolic health. The findings suggest that eating watermelon is associated with improved nutrient intake and better heart health....
by Sangay | Jun 20, 2022 | Articles, Blog
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre Many spiritual cultures agree that inner stillness creates an...
by Sangay | Jun 13, 2022 | Articles
Medical Assessment After A Fall In a previous post we shared an article on fall prevention in older adults. In this post we share why a full medical assessment after a fall is very important. If you want to prevent dangerous falls in an aging adult, here’s one of the...
by Sangay | Jun 2, 2022 | Articles
Older Adult Fall Prevention The CDC has some interesting and useful information about older adult fall prevention. Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, 1 but less than half tell...
by Sangay | May 9, 2022 | Articles
From Heart.Org We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and...
