by Sangay | Jul 9, 2023 | Articles, Blog
The most important key to solo flourishing is often ignored. All around the world, more and more people are living alone. Included in that demographic are untold numbers who are living alone because they love living alone, have chosen that way of living, and are doing...
by Sangay | Jun 25, 2023 | Articles, Blog
Prevent Dehydration Q: How can we get my older mother to drink more water? She is susceptible to urinary tract infections and seems to be often dehydrated no matter what we do. We were also wondering if coffee and tea are okay, or should they be avoided to reduce...
by Sangay | May 16, 2023 | Articles, Blog
Two studies investigated the effects of watermelon on diet quality and cardiometabolic function. They found that watermelon consumption is linked to higher nutrient intake and better heart health. Further research is needed to understand how watermelon affects...
by Sangay | Jun 20, 2022 | Articles, Blog
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre Many spiritual cultures agree that inner stillness creates an...
by Sangay | Apr 18, 2022 | Articles, Blog
Here is a short story about a client who thought they didn’t need help. Joy (not her real name) is in her late eighties and lives alone. She is a friendly, optimistic, and independent woman with an active social life. Her daughter felt she needed additional help...
by Sangay | Feb 6, 2022 | Articles, Blog
Hot Breakfast Month February is a chilly month for a lot of us, so what better way to start our days than with a steaming warm morning meal? Hot Breakfast Month is celebrated every February to motivate everyone to schedule some extra time every morning to make a...
