by Sangay | Jun 20, 2022 | Articles, Blog
Excerpted from Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions; Chapter 5, Raising Our Vibration to Access Our Higher Potentials, by Doc Childre Many spiritual cultures agree that inner stillness creates an...
by Sangay | Apr 18, 2022 | Articles, Blog
Here is a short story about a client who thought they didn’t need help. Joy (not her real name) is in her late eighties and lives alone. She is a friendly, optimistic, and independent woman with an active social life. Her daughter felt she needed additional help...
by Sangay | Feb 6, 2022 | Articles, Blog
Hot Breakfast Month February is a chilly month for a lot of us, so what better way to start our days than with a steaming warm morning meal? Hot Breakfast Month is celebrated every February to motivate everyone to schedule some extra time every morning to make a...
by Sangay | Jan 20, 2022 | Articles, Blog
You may have heard a lot about the Mediterranean diet and how it is supposedly good for you. Exactly what is the Mediterranean diet? There actually is no ‘Mediterranean’ diet – it’s just a general reference to the food people in Italy, Greece...
by Sangay | Jan 4, 2022 | Articles, Blog
From Forbes The creeping prevalence of aging societies isn’t just a challenge for national governments, policymakers, and healthcare providers to solve. It affects everyone who has, or will have, an elder family member or loved one in their lives—and everyone lucky...
by Sangay | Dec 11, 2021 | Articles, Blog
What is senior loneliness? Senior loneliness is a feeling of isolation, disconnection, and exclusion that comes with the aging process. It can result in low self-esteem, distorted thinking, depression and even cause health issues. As people grow older, they are more...
