by Sangay | May 7, 2022 | Articles
Empathy Tips May 2 to 8 is the CMHA’s Mental Health Week. This year’s theme is empathy. Here are Empathy tips on how to have that difficult conversation with your parent or loved one about getting care and support with their Activities of Daily Living (ADL’s):...
by Sangay | Apr 28, 2022 | Articles
Sharing this article from heart.org Stressed out? You’re not alone. Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.But let’s...
by Sangay | Apr 26, 2022 | Articles
From HeartMath: Heart Meditation for Ukraine Collective Compassion for Ukraine There has been a global outpouring of collective compassion since the start of the Russia-Ukraine war for all the people who are suffering, have lost loved ones, lost their homes, and had...
by Sangay | Apr 18, 2022 | Articles, Blog
Here is a short story about a client who thought they didn’t need help. Joy (not her real name) is in her late eighties and lives alone. She is a friendly, optimistic, and independent woman with an active social life. Her daughter felt she needed additional help...
by Sangay | Feb 6, 2022 | Articles, Blog
Hot Breakfast Month February is a chilly month for a lot of us, so what better way to start our days than with a steaming warm morning meal? Hot Breakfast Month is celebrated every February to motivate everyone to schedule some extra time every morning to make a...
by Sangay | Jan 20, 2022 | Articles, Blog
You may have heard a lot about the Mediterranean diet and how it is supposedly good for you. Exactly what is the Mediterranean diet? There actually is no ‘Mediterranean’ diet – it’s just a general reference to the food people in Italy, Greece and other countries...
