by Sangay | Mar 28, 2021 | Articles
Dehydration – Prevention Tips Did you know that by the time you’re thirsty, you could already be dehydrated, having lost as much as one to two percent of your body’s water content? Normally, our bodies gain fluid through food and drink and lose fluid through...
by Sangay | Mar 22, 2021 | Articles
by Sangay | Mar 19, 2021 | Articles
The Growing Sleep Deprivation Epidemic Nearly a third of Canadians report that they don’t get enough sleep, and they are not alone. Throughout the modern world, there is a sleep-loss epidemic that is an enormous health challenge. In his 2019 TED talk “Sleep is Your...
by Sangay | Mar 11, 2021 | Articles, Blog
The Impact of Loneliness on Mental and Physical Health Studies have shown that loneliness is a major risk factor for depression, anxiety, and other mental states that affect mood and thinking. According to a neurologist, “loneliness is a form of stress that depresses...
by Sangay | Feb 25, 2021 | Articles
Heart Surgery Recovery We may not like it, we may not even anticipate it, but sometimes our loved ones need heart surgery. Fortunately, today’s sophisticated medical procedures result in successful surgeries. Common types of heart surgery include the coronary artery...
by Sangay | Feb 8, 2021 | Articles
February being heart health month gives us an opportunity to let everyone know that it is incredibly important for older adults, as well as their family members and caregivers, to be aware of a few healthy heart habits for seniors. You may be wondering why heart...
