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Exercise Is a Powerful Tool to Help Fight Dementia

Exercise Is a Powerful Tool to Help Fight Dementia

Dementia Prevention While there are currently no effective treatments or therapies to stop or reverse Alzheimer’s disease, research suggests that some lifestyle interventions like exercising on a regular basis could slow its progression. There is no definitive...
What Type of Caregiver do I Need?

What Type of Caregiver do I Need?

Caregiver Ontario Are you finding that you need someone to assist you with your day-to-day living routine? Would you like someone to provide some sort of support but not sure what to look for? Or maybe you plan to employ a caregiver but are not sure what their role...
Improve Sleep Quality – 8 Ways

Improve Sleep Quality – 8 Ways

Improve Sleep Quality 8 ways to improve sleep quality as you age (from the Mayo Clinic) Aging can affect the quality of your sleep. You may wake up more often and have a less consistent sleep pattern than you did when you were younger. You can take steps to overcome...
Home Care Services

Home Care Services

A New Chapter Begins: Inviting an Aging Parent Home Jane, (not her real name), had a flexible job. Her children were grown-up and had moved out of the house. So, when Jane’s father passed away, she thought it would be a good idea to have her mother live with her. When...
Cognitive Impairment

Cognitive Impairment

Understanding Dementia and Early Signs Experts believe dementia often starts 10-15 years before it becomes apparent to family and friends. The initial stages are very mild and can be hard to distinguish from general age-related memory decline, since short-term memory...